GUIDES FOR YOUR HEAD AND HEART.

Does your life feel messy, too?
Does your life feel messy, too?
I think it’s funny how we all have expectations that life will go according to plan. To the schedule that we’ve got in our heads. First we’ll do this, then go... Read more...
HELP: LIFE FEELS REALLY OVERWHELMING
HELP: LIFE FEELS REALLY OVERWHELMING
I used to feel quite embarrassed about the amount of times I have felt completely overwhelmed, stressed and anxious about things that were happing in my life. I never like... Read more...
EMBRACING CHANGE
EMBRACING CHANGE
‘Change’ comes in all different shapes and sizes throughout our lives. Many of us love and welcome change - when it’s what we want. A new hair colour, clothing style,... Read more...
Missing someone these holidays?
Missing someone these holidays?
YEP, WE ARE TOO. When you think about Christmas and the festive season, what comes to mind? 🎅🎄 You probably think presents, social events, Christmas parties and markets, time off from... Read more...
What the f*** happened to my perfect life?!
What the f*** happened to my perfect life?!
If you’re going through a time in your life where you’re feeling a bit lost, or like you have no clue what the hell you’re doing… all I can say... Read more...
Aren’t I meant to give them lasagne or something?
Aren’t I meant to give them lasagne or something?
How to be there for a grieving friend… without burning down your kitchen.   There’s just something about grief and baked goods. It’s ingrained in us that when something terrible happens, we... Read more...
18 power ballads to shower cry to
18 power ballads to shower cry to
Brb, bawling into my loofah. Therapy is good, but have you ever turned a sad power ballad up to max volume, sat on the shower floor of a hot shower, and... Read more...